Loading... Please wait...

Stretch and Move Classes Bungendore NSW

FRIDAYS until 28 July 2017

9.30am-10am

Bungendore Anglican Hall, Butmaroo Street (off Kings Hwy & Gibraltar St), Bungendore NSW.

 

COST:$12 per 30 minute class.

Suitable for a wide range of fitness levels, ages, body shapes and sizes- everyone is welcome.

Wear loose clothing and socks. Most exercises are done on gym mats.

INTERESTED? Contact Nora by email or ring 62 303 305.


WHAT WILL WE BE DOING?
We will do:

  •     Simple warm-ups to music
  •     Tai chi warmups & stretches to music
  •     Strength & flexibility exercises
  •     Stretching to finish

shutterstock-84261073.jpg
APPROACH
The approach is to try to accommodate everyone and to improve balance and flexibility as time goes on.

WHAT TO WEAR?
Loose comfortable clothes. Wear socks or bare feet on thick rubber mats for safety & comfort.

INTERESTED?

Contact Nora by email or ring 62 303 305

 

Save

Save

Save

Save

Save

Save

Save

Save

Save



Upcoming Events

BROOM-BROOM Bungendore

Kids broom dance classes
Mondays &/or Wednesdays
MORE DETAILS HERE
REGISTER INTEREST HERE

Recent Updates

Sign up to our newsletter