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Stretch Tai Chi Classes Bungendore NSW

Gentle Flexibility and Stretching To Music

From MONDAY  6 August 2018 until Monday 10 December 2018

6:45-7:30pm

St.Mary's Hall, Turallo Terrace, Bungendore NSW.

COST:$12 per 30 minute class or $80-$90 multi-pass for 8-9 classes. Pay cash or card at the class.

GIFT VOUCHERS available from $50-$90

 

From FRIDAY 10 August 2018 until 14 December 2018.

9.30am-10am

St.Mary's Hall, Turallo Terrace, Bungendore NSW.

COST:$12 per 30 minute class or $80-$90 multi-pass for 8-9 classes. Pay cash or card at the class.

GIFT VOUCHERS available from $50-$90

 

Suitable for a wide range of fitness levels, ages, body shapes and sizes- everyone is welcome.

Wear loose clothing and socks. Most exercises are done on gym mats.

INTERESTED? Contact Nora by email or ring 62 303 305.


WHAT WILL WE BE DOING?

  • Simple warm-up to music
  • Tai Chi joint warmup
  • Tai chi full body stretch to music
  • Stretch & hold to music
  • Cleansing relaxation
  • Tai Chi standing practice

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APPROACH
The approach is to try to accommodate everyone and to improve balance and flexibility as time goes on.

WHAT TO WEAR?
Loose comfortable clothes. Wear socks or bare feet on thick rubber mats for safety & comfort.

INTERESTED?

Contact Nora by email or ring 62 303 305

 

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Mondays 6:45pm; Fridays 9.30am

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