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Stretch Tai Chi Classes Bungendore NSW

Gentle Flexibility and Stretching To Music

Suitable for a wide range of fitness levels, ages, body shapes and sizes- everyone is welcome.

MONDAYS 6:45-7:20pm starting Monday 4 February 2019

St.Mary's Hall, Turallo Terrace, Bungendore NSW.

COST:$13 per class; $110 for 10 class pass or $350 for 35 class GOLD PASS.

GIFT VOUCHERS available from $50

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FRIDAYS  9.30am-10.05am starting Friday 1 February 2019

St.Mary's Hall, Turallo Terrace, Bungendore NSW.

COST:$13 per class; $110 for 10 class pass or $350 for 35 class GOLD PASS.

GIFT VOUCHERS available from $50

 

INTERESTED?

Contact Nora by email or ring 04911 64514

TESTIMONIALS

“It's a chance to lose yourself in the music and the exercise. The benefits of stretching and then relaxing are great.” Robyn G.

“Nora provides a friendly social and relaxing atmosphere to a small group of friendly people who make you feel very comfortable and enjoy a little chat and a laugh before and after the class. The class offers a bit of fitness, stretch and relaxation all in the one class and I would highly recommend Nora as an instructor as she is very clear with her instructions and does the full class with you offering tailored movements to anyone experiencing problems or pains with any of the movements. The cost of the class is affordable”. Jo D.

“It’s great for stretching and loosening up.  Nice friendly people.”

“Nice gentle exercises and inspiring music and pleasant instructor and fun.” Pete & Di

 APPROACH
The approach is to try to accommodate everyone and to improve balance and flexibility as time goes on.

WHAT TO WEAR?
Loose comfortable clothes. Wear socks or bare feet on thick rubber mats for safety & comfort.

WHAT WILL WE BE DOING?

  •         Simple warm-up to music
  •         Tai Chi joint warmup (see film below)
  •         Tai chi full body stretch to music
  •         Stretch & hold to music
  •         Cleansing relaxation/Tai Chi standing practice

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Upcoming Events

FAST FITNESS BUNGENDORE

Mondays 6pm

DETAILS

STRETCH TAI CHI BUNGENDORE

Mondays 6:45pm; Fridays 9.30am

DETAILS

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